Seeing Into Being.
An embodied exploration of coming into being: how our ways of relating shape experience, moment by moment.
@seeingintobeing on Instagram (opens in a new tab)My Practice
I’ve been practising meditation for eight years and teaching for two. My approach draws from the Buddhist insight tradition and The Mind Illuminated (Theravada and Tibetan Karma Kagyu), for which I will soon be a certified teacher.
I bring together concentration, insight and loving-kindness in an embodied, responsive practice. I explore how experience shows up in the moment, and how the ways we relate to it help shape our reality.
I make room for sensation, feeling, thought and relationship. Through shared practice and discussion, I invite you to meet experience with curiosity and care, and to discover for yourself what becomes possible in the way you respond.
Whether you’re new to meditation or have an established practice, you’re welcome. I offer space to begin where you are and to deepen your own understanding.
Sunday
at Stretch & Fold.
Every Sunday
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This class is free to attend. Simply book or show up.
Meditation has become a popular topic in the West, from neuroscience to wellness. Yet the word meditation doesn’t quite capture the depth of what we’re practising. A closer understanding might be coming into being, exploring how we meet and shape our experience, and how we might live with greater freedom, openness and clarity.
Join us for a one-hour session exploring these possibilities through embodied practice. We’ll begin with some teaching and guidance, followed by silent meditation. Afterwards, we’ll open the floor for discussion, questions and shared experiences.
Whether you’re completely new to meditation or have an established practice, everyone is welcome.
Begin where you are.
Feel the contact of your body with the ground.
Sense how this moment is showing up, and how you meet it.
Let your response be part of the practice.
Timer paused or ready.